Anorexia and Psychotherapy Anorexia is a serious eating disorder characterized by an intense fear of gaining weight and a distorted body image. Individuals with anorexia limit their food intake and engage in excessive exercise in order to maintain a low weight. While anorexia may start as a desire to...

High Performance Mental Health for Youth Athletes As a young athlete, it’s important to not only focus on physical training, but also to prioritize your mental health. Mental performance sessions with a trained psychotherapist can help to improve your overall well-being and performance on the field. Here are four...

Body Image and Psychotherapy Body image is a complex and multi-faceted concept that encompasses our perceptions, attitudes, and feelings about our own bodies. For some people, their body image can be a source of self-esteem and confidence, while for others, it can be a source of anxiety and insecurity....