Welcome to my psychotherapy practice MILESTONE Wellness, where transformation begins and personal growth becomes reality. In my psychotherapy practice based in Kingston, Ontario, but seeing clients virtually, I am dedicated to guiding individuals through their mental and emotional challenges, helping them achieve their goals, and triumph over life’s obstacles.

Experience and Expertise

With a diverse background in various professional roles, I bring a unique perspective to psychotherapy. Having held titles that include; Project Management Professional, Operations Manager, Program Manager, Executive Director, Franchisee, Clinic Director, Massage Therapist, Kinesiologist, High Performance Coach, Coaching Education Coordinator, and multiple-time national team coach, I have honed my skills in understanding human behavior, motivation, and performance optimization. My journey as a coach to numerous national team members has allowed me to witness the transformative power of mental toughness, focus, and confidence on athletic performance, which I now integrate into my therapeutic practice.

Credentials and Education

My commitment to excellence is evident in my academic achievements. Alongside my Master’s degree in Counselling, I also hold Master’s degrees in Health Administration, a Master’s degree in High Performance Coaching and Leadership, as well as an undergraduate degree in Kinesiology, and diplomas in Massage Therapy and Fitness and Health Promotion. This educational background empowers me to take a holistic view of individual well-being and utilize effective strategies to support personal growth and mental well-being.


While I actively work with everyone within the scope of psychotherapy, I have cultivated a particular expertise in eating disorders empowerment, confidence, and athlete development. I am proud to be certified by World Athletics in youth development in sport. Additionally, my proficiency in Cognitive-Behavioral Therapy for Eating Disorders, attained through training at Oxford University, showcases my dedication to helping those facing disordered eating challenges. Furthermore, I hold Level 1 and 2 certifications in Gottman Couples and Family Therapy, enabling me to serve my clients in any relational or familial issues, with the aim of building stronger, healthier relationships.

A Passion for Excellence

Beyond my professional endeavors, I am an avid triathlete and runner, embracing the importance of physical health in conjunction with mental well-being. My passion for personal growth and my belief in the power of therapy to transform lives are reflected in my own pursuit of excellence.

Take the First Step

If you are seeking support to overcome challenges, achieve personal goals, or enhance your overall well-being, consider embarking on this transformative journey with me at MILESTONE Wellness. Together, we will explore the depths of your inner strength, fostering resilience and self-awareness and working to close your gaps.

To learn more about how I can support you on your path to growth and to schedule a free 15 min consultation, reach out to MILESTONE Wellness today. Let’s take that first step toward unlocking your true potential and creating a more fulfilling life. Contact MILESTONE Wellness today to learn more and schedule a consultation.