MILESTONE WELLNESS

Psychotherapy Counselling & Mental Performance Coaching

At MILESTONE Wellness, we believe that personal growth and mental well-being are within everyone’s reach. Based in Kingston, Ontario, and serving clients virtually across the province, we are committed to helping individuals navigate life’s challenges and achieve their full potential.

With over a decade of combined experience in psychotherapy, coaching, and high-performance sport, we bring a deep understanding of the mental and emotional hurdles that can hold people back—whether in sport, work, or everyday life. Together, we support clients in building confidence, resilience, and clarity, helping them move forward with purpose and balance.

We work with individuals facing a range of challenges, including anxiety, depression, trauma, eating disorders, and performance-related mental blocks. Our services include individual therapy sessions, mental performance coaching, and workshops on areas such as goal setting, mental toughness, and coping strategies for stress and pressure.

Our goal is to provide a supportive and welcoming environment where clients feel seen, heard, and empowered to take the steps that matter most to them. Whether you’re seeking therapy, mental performance coaching, or guidance on your next milestone, we invite you to reach out and begin your journey with us.

While we are located in Kingston, Ontario, we offer accessible online therapy services to all of Ontario, which means clients see us from areas including but not limited to Toronto/GTA, Ottawa, Kemptville, Kanata, London, Sarnia, Windsor, Niagara, Peterborough, Muskoka, Belleville, Brockville, Napanee, Amherstview, Kingston, Smiths Falls, Gananoque, Sydenham, Prince Edward County.

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