Is your relationship with food leaving you feeling trapped, overwhelmed, and consumed by thoughts of rigid rules and restrictions? You’re not alone. Orthorexia, an eating disorder centered around an obsession with “healthy” eating, can take a toll on your physical and emotional well-being. I specialize in guiding individuals towards healing from orthorexia and cultivating a positive body image. With the right support and guidance, change is possible, and you can embrace a healthier and more balanced approach to food and life.

Empowering Recovery from Orthorexia

I understand the challenges that come with orthorexia, and am committed to helping you overcome its grasp. My approach focuses on addressing the underlying psychological stressors and emotional triggers that fuel orthorexic behaviors. I will work collaboratively with you to break the cycle of restrictive eating and excessive concern over “healthy” choices.

The therapeutic process will help you:

  1. Challenge Rigid Beliefs: We will help you identify and challenge the rigid beliefs and thought patterns driving orthorexic behaviors, empowering you to create a healthier mindset.
  2. Cope with Emotional Overload: We understand that emotional stress can play a significant role in orthorexia. Together, we will explore healthier ways to cope with emotions, reducing the need for restrictive eating habits.
  3. Find Balance and Flexibility: Our goal is to guide you towards a balanced approach to nutrition and well-being. You will learn to embrace flexibility in your food choices without compromising your health.
  4. Rediscover Joy in Life: Orthorexia can consume your life, leaving little room for enjoyment. We will help you rediscover the joys of life and regain confidence in social situations involving food.

Take the First Step Towards a Healthier Life

Imagine a life where food is no longer a source of anxiety, and you can enjoy meals without constant guilt and worry. A life where you can focus on what truly matters—living in the present and embracing the joys that life has to offer.