Are you struggling with a distorted sense of body image and negative self-perception? You’re not alone. Many of us have been affected by the unrealistic images of beauty we see in the media. This can lead to feelings of inadequacy and a constant need to hide our bodies, excessively exercise, and constantly critique ourselves. But it doesn’t have to be this way.

At my psychotherapy practice in Kingston, Ontario, I specialize in helping individuals overcome eating disorders and negative body image. I understand that change can seem daunting, but with the right support and guidance, it is possible to learn to accept and love your body as it is.

Through therapy, I will work with you to break negative thought patterns and incorporate more positive and balanced ways of thinking. I will provide you with tools to take back control of your thoughts and give you the confidence to enjoy your life in the present.

Don’t let your mind bully your body any longer. Take the first step to overcome negative body image and reach out to schedule a therapy session in Kingston, Ontario.