Strategies for Coping with Perfectionism Strategies for Coping with Perfectionism: Embrace Your Authentic Self Perfectionism might appear on the surface as a quest for excellence, but it’s often a mask for deeper fears and insecurities. The relentless drive for perfection can be exhausting, leading to burnout, anxiety, and even...

Fighting Depression: How Counselling Therapy Can Help Depression, a persistent feeling of sadness and loss of interest, is a common yet debilitating condition. With the increasing prevalence of mental health issues, more people in locations like Kingston are seeking out effective treatments. One such method, gaining prominence and delivering...

Understanding Social Media & Body Image: Navigating the Digital Impact In today’s digital age, social media platforms dominate our screens and our minds. As we scroll, like, share, and comment, there’s an underlying narrative influencing our perceptions: body image. But how deep does this influence run? Let’s dive into...

Psychotherapy Kingston Services Navigating life’s ups and downs isn’t always straightforward. Whether you’re facing daily stresses or deeper emotional challenges, our Psychotherapy & Counselling services in Kingston at MILESTONE Wellness are here to support and guide you. Psychotherapy: Diving Deeper At MILESETONE Wellness, Psychotherapy isn’t simply talking; it’s about...

Overcoming Anorexia: The Role of Online Eating Disorder Therapy Anorexia nervosa is a serious eating disorder characterized by an intense fear of gaining weight and a distorted body image. Overcoming anorexia can be a challenging journey, but with the right support and treatment, recovery is possible. At Milestone Health...